One on One with Coach Blu: Conflict Resolution
Good communication is an art. It’s not something that comes naturally to everyone. But with the right tools, you can learn how to communicate more effectively with your spouse, family, and friends. This One on One podcast can help listeners explore their personal conflict resolution style and develop skills to improve it. The show provides a deep dive into the benefits of healthy negotiation, family communication, and boundary setting, and focusing on meeting the needs of everyone involved.
Conflict Resolution steps are as follows:
1. Recognize the conflict
2. Manage the conflict (Be Present)
3. Analyze (Look deeper at the opponent or situation)
4. Act
Minor League: Navigating Relationships
The Minor League podcast is hosted by 17-year-old Savannah Robinson and her father and therapist Coach Blu Robinson. Anyone can benefit from this podcast. This teen and father duo bring a great unique, and informative perspective to many topics. They often address communication, teen issues, parent-child relationships, and confidence.
This week Savannah has guest Coach Blu in the studio to talk about navigating relationships. Relationships in the teenage years can be quite volatile. What is love and the different forms? Why is it important to love yourself before loving anyone else? They discuss this and more about how all relationships can be challenging but beneficial if you put in the work.
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Loss And Living: A Life With Purpose
This week's podcast Coach Blu invites Desmond and Alison Lomax on the show. They discuss a very sensitive subject matter. They talk about suicide, grief, pain, love, and loss. They lost their son Mateen Lomax to suicide in November of 2019. We know you will feel the love that remains after listening to Alison, a certified fitness instructor and life coach, & Desmond, a licensed clinical mental health therapist and certified trauma-informed care specialist, as they talk about a heartbreaking situation that their family experienced and the understanding and healing that follows. When we experience a loss of a loved one, it can be difficult to find a way forward. The pain can be overwhelming and all-encompassing. Listen as Coach Blu and the Lomax's, explore dealing with loss when progress seems impossible. Do you know how they say, "Don't take life for granted?" To someone who has recently lost someone, it means more now. Listen to this powerful conversation on what exactly is "grief work" and discover it's more than the therapeutic modality your therapist uses. It's the human connection and the delicate balance of loss and living a life with a purpose and meaning after losing someone.
Check out Desi and Alison Lomax on their new podcast Loss and Living
You can also join their FB group called illuminaTEENunity dedicated to their son Mateen Lomax.
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Expand Your Circle of Relationships
The relationships we form with others are vital to our mental and emotional well-being and survival. In this week's episode, Coach Blu talks about expanding our circle and building healthy relationships. It is through relationships that we will either excel at life or fail. It has been said that you are the average of the five people you spend the most time with, so make sure to choose wisely.
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One on One With Coach Blu: Parental Relationships
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. Today we discuss parent child relationships.
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Anger, “It’s A Learned Behavior!”
The Agents Of Recovery take on the topic of anger in recovery!
Most of us know about Max Hall’s feelings for the University Of Utah. What you may know is the why behind it!
Max finally comes clean about his anger and the truth about beating Utah!
If you are a college football fan, you will love this podcast and enjoy listening to Max’s version of the “press conference!”
Then hear the Agents discuss key information to understanding anger.
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Balance, Bonding, & Being Present
The Agents of Recovery take a dive into their personal lives to discuss fears of raising teens, the impact of social media and connecting with our loved ones! There are many things to be aware of when in recovery. Today hosts Max Hall, Brock Bevell, and Blu Robinson discuss balance, bonding and being present with our lives and relationships. These are great keys to long term successful relationships and recovery.
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Do You Struggle with Intimacy After Getting Sober?
1. When you feel like you're not good enough for your partner. 2. When you feel like you're not living up to your partner's expectations. 3. When you feel like your partner is constantly pushing you away. If you've been feeling this, then this episode is for you! In this episode, you will learn how to navigate intimacy after sobriety.
Here's a breakdown of what is covered:
[00:00:00] - Brock Bevel pt 1.
[00:01:05] - Question of the week.
[00:02:58] - Getting back in the groove of recovery.
[00:04:23] - What we're talking about.
[00:14:27] - The problem with addiction.
[00:18:40] - Physical vs emotional intimacy.
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One on One with Coach Blu: Approach is Everything
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jumping on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. This week we discuss how to truly help a friend or family member while they are getting help.
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Unhooked with Jason Coombs
In this week's episode Coach Blu speaks with Author, Ironman, and Industry Leader Jason Coombs. Listen as Jason speaks about this path to recovery and the lessons he heard about turning his diagnosis into his superpower. Jason is the author of 'Unhooked: How to Help an Addicted Love One Recover'. He shares great insight into recovery and how a family member can assist a loved one on the path to healing. Jason has a message of healing from addiction by understanding you are the creator of your own story.
Our listeners can receive a free copy of Unhooked: How to Help an Addicted Loved One Recover by going to this link. Jason will mail you a copy of his book.
https://ineedyouraddress.com/brickhouserecovery/
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Developing Your Recovery Plays
In this week's episode, the Agents talk about the plays you need to make in order to maintain your forward recovery progress. When dealing with a substance abuse disorder, it may seem like there’s no easy escape. Most of these disorders are related to other mental health disorders like anxiety and depression, both of which are difficult to treat or even talk about. Even if you manage to become sober, triggering situations can drive you right back to substance abuse, which can make your odds of long-term recovery seem impossible. Learn how making a plan, calling plays, and learning from your past will help you in your own field of battle!
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Repairing Relationships After Addiction
In order to start rebuilding and repairing relationships after addiction, you have to rebuild yourself into a new person. Listen as the Agents talk about how they have established relationships and what tools they use to bridge the gaps. Remember it’s significant to take into consideration what your actions have done to others before repairing relationships with them. If you aren’t able to see how you’ve hurt the ones you love, how can you fix what was broken? Taking steps to repair every relationship is different, and often depends on how the relationship was impacted by addiction. Some friends and family members set hard boundaries during active addiction, while others encourage codependence. Listen to these great relationship tips and how to build relationships after addiction.
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My Brothers Keeper; Men and Mental Health
In this week's podcast, the Agents discuss men's mental health. Men are less likely than women to be diagnosed with any of the most common mental health disorders, and those who have received a diagnosis are less likely to seek treatment. Yet nearly four times as many men as women die by suicide. Listen and help deepen your understanding that help is available. Reach out, talk to someone, and seek treatment. Call 988 for help!
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One on One with Coach Blu; New Foundations and Moving Forward
This week on One on One with Coach Blu, we discuss the foundations of our new facility and the importance of integrity. Coach Blu also speaks from the heart concerning the passing of his mother. This is an emotionally raw podcast and offers insight as to how we are shaped as a result of our experiences.
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One on One With Coach Blu; What's Sobriety?
On this week's episode of one on one with Coach Blu, we take a deep dive into what is real sobriety, what is real recovery and who makes the definitions of either one? We discuss what happens when a loved one or family member decides to continue using but still have a relationship with you. We talk about boundaries and being able to be supportive but avoid toxic relationships. This is a very deep conversation, and I want to thank Coach Holly for posing the question.
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Giving Sunshine: How To Heal From Grief
Today Coach Blu speaks to Jason Clawson, mental health therapist, about the process of healing from grief. Listen as Jason opens a window in his heart as he processes the passing of his wife 3 short years ago. Grief is a natural response to loss. It’s the emotional suffering felt when something or someone you love is taken away. Often, the pain of loss can feel overwhelming. You may experience all kinds of difficult and unexpected emotions, from shock or anger to disbelief, guilt, and profound sadness. The pain of grief can also disrupt your physical health, making it difficult to sleep, eat, or even think straight. These are normal reactions to loss—and the more significant the loss, the more intense your grief will be.
Jason found the process of healing through service and the launching of Giving Sunshine, an offering to families and loved ones who have lost a loved one. Jason has a big heart and you will feel the love he has as you listen.
For More Information:
https://www.givingsunshine.com/
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Powerful Questions
This week we continue answering listeners' questions. Listen as the agents discuss their thoughts on the topics you the listener have had. Max, Brock, and Blu take deep dives so you can gain your own understanding of this new way of life in recovery.
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Say Something
This episode the agents discuss some sensitive issues pertaining to heartbreaking circumstances that Coach Blu has experienced and things that Brock has come to understand. Listen as they describe action-oriented interactions and how crucial they could be in assisting individuals in overcoming adversity, assisting in the healing heart, and ultimately seeking forgiveness.
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One on One With Coach Blu: Adult Harassment and Bullying
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use, disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more.
Todays Topic:
How to Deal With Adult Bullying. Most of us encounter bullies at specific points in our lives. And while many believe that bullying only happens throughout childhood, unfortunately, bullying doesn’t always stop once you become an adult.
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How to Talk to Your Teen About Drugs
The Agents discuss the best way to start a conversation with your teen about drugs and alcohol and why it is important. Substance misuse in adolescents happens quite often, yet how parents respond can be vital on if a child continues to use or not. We know teens need structure to stay safe. Listen as they discuss building relationships before rules. It is crucial to have clear rules about drugs and alcohol. You can’t guarantee that your rules won’t be broken. But research shows that kids who have clear rules, even if they’re broken, are less likely to get into serious trouble than kids who don’t. It can be hard to know what to say. Don’t surprise kids with a big talk. Instead, let your child know you want to have a conversation about drinking and drugs. Be clear about rules and specific about what will happen if kids break them. Kids do best when they know what to expect.