Loss And Living: A Life With Purpose
This week's podcast Coach Blu invites Desmond and Alison Lomax on the show. They discuss a very sensitive subject matter. They talk about suicide, grief, pain, love, and loss. They lost their son Mateen Lomax to suicide in November of 2019. We know you will feel the love that remains after listening to Alison, a certified fitness instructor and life coach, & Desmond, a licensed clinical mental health therapist and certified trauma-informed care specialist, as they talk about a heartbreaking situation that their family experienced and the understanding and healing that follows. When we experience a loss of a loved one, it can be difficult to find a way forward. The pain can be overwhelming and all-encompassing. Listen as Coach Blu and the Lomax's, explore dealing with loss when progress seems impossible. Do you know how they say, "Don't take life for granted?" To someone who has recently lost someone, it means more now. Listen to this powerful conversation on what exactly is "grief work" and discover it's more than the therapeutic modality your therapist uses. It's the human connection and the delicate balance of loss and living a life with a purpose and meaning after losing someone.
Check out Desi and Alison Lomax on their new podcast Loss and Living
You can also join their FB group called illuminaTEENunity dedicated to their son Mateen Lomax.
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Finding Your Strength with Sober Paul
In this week's episode, Coach Blu talks with Paul Lapine, a man who is following his strength by opening a sober gym in Brooklyn, New York to strengthen the recovery movement and lay the foundations of sobriety. Listen as they discuss principles of recovery that create pathways of success by strengthening purpose, principles, and outcomes with exercise and fitness. Follow Paul on Instagram https://www.instagram.com/soberpaul_/ and https://www.instagram.com/lapine_fitness_studio/ or schedule with him here https://lapinefitness.totaltransformationtoday.com/schedulettr
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Reflections of Healing with James Yount
James Yount comes from a family of addiction and a history of trauma. He struggled with anger, addiction, overeating, and suicidal ideation. In 2020 he decided he didn't recognize the reflection in the mirror and flushed all his dope. A few months later, he set a goal to do the dishes and take his dog for a daily walk. He has been clean and sober since that first day and has now lost 155 lbs in the last 18 months.
James says, "I know if I stay here, I will become comfortable, and being comfortable is what led me to being uncomfortable. There is a difference between discomfort and pain. I don't want to go back to the pain, but I don't mind the discomfort. Discomfort is what makes a diamond. Discomfort is what makes a pearl. Discomfort has lead me to the growth I am experiencing today."
It is essential not to take any waking moment for granted. Be introspective and self-aware to be able to change. Early behaviors are learned, so they can be unlearned. What are your coping mechanisms?
This is a fantastic episode you don't want to miss. Follow James on Instagram. James has a goal to start a faith-based fitness recovery center in time.
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1% Improvement Everyday with Rob Molling
In studio 1% Fitness CEO Rob Molling. Blu and Rob go way back and they have a great discussion covering Rob's past drug addiction, jail time, and come back to helping others heal through health, fitness, and nutrition. Rob's recovery story is a great one as he has erased his criminality and substance use with exercise, health and nutrition. Check out 1% Fitness' meal prep and health challenges. https://1percentfit.com
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One on One with Coach Blu: How To Handle Anxiety
Coach Blu and Marissa talk about anxiety. They discuss what anxiety is, how to deal with it, and ways to work through this challenging emotion. They also talk about some of the benzodiazepine medications that are often prescribed for anxiety, issues with long-term use of benzos, and withdrawal from benzodiazepines. This is a helpful episode for everyone.
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Anger, “It’s A Learned Behavior!”
The Agents Of Recovery take on the topic of anger in recovery!
Most of us know about Max Hall’s feelings for the University Of Utah. What you may know is the why behind it!
Max finally comes clean about his anger and the truth about beating Utah!
If you are a college football fan, you will love this podcast and enjoy listening to Max’s version of the “press conference!”
Then hear the Agents discuss key information to understanding anger.
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First Lady of Recovery Kathryn Burgum
Today Coach Blu interviews Kathryn Burgum, the first lady of North Dakota. As First Lady, Kathryn's priority is supporting and developing initiatives to eliminate the shame and stigma of the chronic disease of addiction in North Dakota's communities.
In long-term recovery for 20 years, she shares her personal experience and encourages others to do the same to normalize the conversation around the disease of addiction. She is spreading the word that addiction is a chronic disease and not a character flaw. Kathryn plays an active role in supporting the Office of Recovery Reinvented as the chair of the Advisory Council. Check out their free online upcoming educational event on November 3, 2022 to put Advocacy Into Action. This is an episode you don't want to miss!
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Trauma: The Instigator to Addiction
The Agents of Recovery discuss trauma and how it can lead to addiction.
Here's a breakdown of what is covered:
[00:00:00] - Welcome to the show.
[00:01:03] - Trauma and addiction.
[00:02:42] - What is PTSD?
[00:06:01] - Two incidents in the police department.
[00:30:57] - When did the drugs start to work for Chris?
[00:35:27] - Did the drug use increase the risks?
[00:41:28] - Brock and Max's debate.
[00:45:36] - Can PTSD heal?
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Living The Dream with Matt Scoletti
This week Coach Blu speaks to Matt Scoletti. Listen as they discuss what's at the core of greatness. There is so much motivation packed into this podcast you will leave feeling inspired and ready to become a champion of sobriety, recovery, and beyond. Matt has a driven mindset and that has allowed him to overcome many obstacles that otherwise could have kept him benched for life. Matt is the author of "The First 15: The Morning Routine that Took Me from Barely Surviving to Livin' the Dream".
Matt is a Certified Health Coach, Personal Trainer, Fitness Nutrition Specialist, and a Mind Body Specialist. He's a 2-time World Record Holder, a 2-time Mr. Pittsburgh Champion, Pittsburgh's Physique Athlete of the Year, and a contestant on American Ninja Warrior.
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Listener Q&A: Are You Cross Addicting?
On this week's podcast, the Agents answer listener questions and share their insights into cross-addiction, offer advice on how to stay focused in your recovery, and set up a powerful topic for next week's show.
Cross addiction, also known as addiction transfer or Addiction Interaction Disorder. It is when a person has two or more addictive behaviors. The addictions can include alcohol or other drugs, but can also include addictions to food, gambling, sex, gaming or other compulsive behaviors.
Addiction is the continued use of a substance or engagement in a behavior despite the potential for personal problems, harm and negative consequences. For example, consider a gambling addiction. If you continue to gamble to the point that you can no longer pay your bills, you lose your car or damage relationships, you may have an addiction.
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How To Start The Healing Process
This week the Agents discuss healing from addiction and how they have taken on the process. You have seen that there is a lot of information out there about addiction recovery, and there are always new theories and science that lead to new programs. It’s important to know that there is no right or wrong approach – in fact, the only right approach is the one that works for you. Keep fighting the good fight. You are worth it!
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Developing Your Recovery Plays
In this week's episode, the Agents talk about the plays you need to make in order to maintain your forward recovery progress. When dealing with a substance abuse disorder, it may seem like there’s no easy escape. Most of these disorders are related to other mental health disorders like anxiety and depression, both of which are difficult to treat or even talk about. Even if you manage to become sober, triggering situations can drive you right back to substance abuse, which can make your odds of long-term recovery seem impossible. Learn how making a plan, calling plays, and learning from your past will help you in your own field of battle!
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My Brothers Keeper; Men and Mental Health
In this week's podcast, the Agents discuss men's mental health. Men are less likely than women to be diagnosed with any of the most common mental health disorders, and those who have received a diagnosis are less likely to seek treatment. Yet nearly four times as many men as women die by suicide. Listen and help deepen your understanding that help is available. Reach out, talk to someone, and seek treatment. Call 988 for help!
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One on One With Coach Blu; Grit and Spirituality
Welcome to our weekly live show, One on One with Coach Blu. Coach Blu is a licensed mental health therapist and certified substance use disorder counselor. Today's cohost is Addict II Athlete's own Athletic Director, Marisa Robinson. Marissa is a Certified Recreational Therapist. This is an open topic, so by which you, the listener, can participate by submitting your questions through direct messaging or jump on the zoom link provided to be a guest and participant on the show. We discuss addiction, recovery, mental illness, health and wellness, and much more. Today's topic is on grit, resilience and spirituality.
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How Do I Know If Recovery Really Working?
In this week's podcast the Agents of Recovery touch on the concept of knowing if and when you are in “recovery”. Are you making progress in your recovery and if so how are you tracking it? Listen as Brock poses a powerful question as Max and Blu assist in seeking answers for you to ponder. The Agents understand the principles of sobriety, when you need to ask for assistance, and how to take a step back and see how far you have come. Whether you are in rehab, outpatient treatment, or individual therapy these coaching tips the Agents cover will keep you on that path of recovery.
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Brain Chemistry, Your Mood, and Recovery
In this week's episode, Coach Blu and our Athletic Director Marissa deeply dive into the human brain and the hormones that can make addiction recovery challenging. The brain is the most complex organ in the body. This three-pound mass of gray and white matter sits at the center of all human activity—you need it for everything. The brain regulates your body's essential functions, enables you to interpret and respond to everything you experience, and shapes your behavior. In short, your brain is you—everything you think and feel and who you are. Listen as they talk about D.O.S.E., the four chemicals we as humans strive for.
D is for doapmine. Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to send messages between nerve cells. That's why it's sometimes called a chemical messenger.
Dopamine plays a role in how we feel pleasure. It's a big part of our uniquely human ability to think and plan. It helps us strive, focus, and find things interesting.
O is for oxytocin. In the brain, oxytocin acts as a chemical messenger and has an important role in many human behaviors including sexual arousal, recognition, trust, romantic attachment and mother–infant bonding. As a result, oxytocin has been called the 'love hormone' or 'cuddle chemical'.
S is for serotonin. In the brain, serotonin helps with mood regulation and memory, but it also has important jobs in other parts of the body. In fact, most of the serotonin in your body is found in your gut, not your brain. The intestines produce almost all of the body's serotonin supply, and serotonin is required to promote healthy digestion. In other places in the body, serotonin helps with sleep, sexual function, bone health, and blood clotting.
E is for endorphins. Endorphins are chemicals produced by the body to relieve stress and pain. They work similarly to a class of drugs called opioids. Opioids relieve pain and can produce a feeling of euphoria. They are sometimes prescribed for short-term use after surgery or for pain-relief.
Blu and Marissa will share tips on how to increase these 4 vital chemicals in your daily life so that you can recover even more quickly from substance use disorders or mental health struggles.
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One on One with Coach Blu; New Foundations and Moving Forward
This week on One on One with Coach Blu, we discuss the foundations of our new facility and the importance of integrity. Coach Blu also speaks from the heart concerning the passing of his mother. This is an emotionally raw podcast and offers insight as to how we are shaped as a result of our experiences.
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September Rising
Today On this week's podcast, Coach Blu speaks with September Frogley as she discusses the passing of her brother, Robert Dilgard, his battle with addiction and mental health, and turning the mess of losing a loved one into the message of connecting individuals to find a cure. They discuss suicide, spirituality, purpose, love and more. This is a very powerful discussion and one that should be listened to with loved ones who also struggle or who have people in their lives who they love dearly. Learn more about Connection is the Cure and how you can help the mission.
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Connection Is The Cure
This weeks episode the Agents of Recovery discussed the Connection is the Cure movement. Coinciding with this Thursday's concert in Mesa, Arizona hosted by Victory recovery, Max Hall and Brock Bevell. Listen as the Agents discuss why connection is so important and how to get involved in your own community.
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What is a Pain Threshold?
In this week's episode, The Agents discuss the emotional pain threshold. While in active addiction we can pretend our painful feelings don’t exist. We do our best to ignore them. We can judge and resist them. And so many of us do because we think that this will soften the blow. This will help us bypass the discomfort of our hurt, sorrow, agony, anger, and anxiety. We assume the feelings will just go away (and they might, but only temporarily). Listen and discover why it is important to heal these feelings and increase your experience on the path of recovery.
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